365 days remaining

13.4
Clean and jerks 135#
Toes 2 bar

89 reps

friday!

amrap 12
4 press 75#
8 sdhp 75#
12 front squat 75#

10 rounds

13.4 first attempt

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

mackey: 74 reps

first workout since 13.3 disaster....

9 mile run

13.3

amrap 12

150 wallballs 20#
90 doouble unders
30 muscle ups

mackey 246

stuff...

5 mile run around west meadowbrook... 40 min?

every minute for 30 minutes @ 185#
1 power clean
1 squat clean
1 push jerk

run

10k run
14s to weiler rd and back...

this one hurt

5 rounds:
1 minute max calorie row
1 minute max burpees
1 minute max pullups
1 minute max rest!

mackey: 287
clark: 179
crunchy: 143 (3 rds)

13.2 crossfit games' open

complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

dusty 307
curtis 302
mackey 291
shupe 286

twofer

21-15-9
sdhp 95#
kbell 53#
pullups
5:52

3 rounds:
50 double unders
50 situps
50 supermans
8:40

2009 cf open wods.. scaled..

3 rounds for time:
500m row
10 squat clean and jerks 135#
10 pullups
15:10 mackey
19:33 crunchy

rest 10 minutes

21-15-9
burpees
50m tire drag after each round of burpees
6:07

i started on this date...

clean and jerk: 225#
front squat: 275#

3 rounds for time:
50 double unders
25 wallballs
12 chest to bar pullups
7:11

decide now...

snatch practice...

3 mile run
19 minutes?

13.1 crossfit open

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

150 reps

run

9.25 mile run

mtb

sansom park 5 miles

2 wods

3 rounds for time:
200m run
100m walking lunges
50 air squats
16:50?

amrap15
max rope climbs... 9
max pushups... 192

amrap 9

1, 2, 3 ...
pullups
burpees

12 rounds + 5 reps