more tower

14 tower ascents  98 floors
32:40

BoB crit

20:30
7 miles

towering

12 tower ascents  84 floors  27:00

recruit class has started...

30 muscle ups for time:
9:35

10 rounds:
7 sdhp 95#
7 front squats 95#
7 push jerks 95#
11:48

gateway MTB
8.5 miles
full east and west loop

run?

4 mile run 28:55

gateway MTB

22.5 miles

funs

4.5 mile run

3fer amraps

two good ones

3.5 mile run

amrap 25:
25 thrusters 45#
25 burpees
25 sdhp

6+25

gateway MTB

8.5 miles