Back at it

 AMRAP 20:

5 rope pull-ups

10 deadlifts 135#

15 push-ups

20 sit-ups 

10 rounds 

HALF DOME Yosemite

Begin 0659
Rock steps 0737 bttm, 0750 top
Nevada Falls split 0832
Ranger checkpoint 1015
Summit arrive 1110
Summit depart 1145
Ranger checkpoint 1215
Nevada Falls split 1323
Rock steps 1356 top, 1413 bttm
End 1433

Total time: 7hrs 34 minutes.

levi

amrap 12:
11 thrusters 95#
19 box jumps 24"

PR: 7 rounds

more tower

14 tower ascents  98 floors
32:40

BoB crit

20:30
7 miles

towering

12 tower ascents  84 floors  27:00

recruit class has started...

30 muscle ups for time:
9:35

10 rounds:
7 sdhp 95#
7 front squats 95#
7 push jerks 95#
11:48

gateway MTB
8.5 miles
full east and west loop