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Tuesday, December 21, 2010
80 degrees in december??
5 mile run. 1.5 mile of hill intervals.
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run and randy
80 degrees in december??
cindy?
Crossfit Total: amrap 20
3 rounds for time
2 again
shoulder-push-jerk
2fer tuesday
lynne
filthy fifty
welcome to wednesday
21-18-15-12-9
6 rounds:
ax recovery day
run/thrusters
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