monday hurts

crossfit seven:
30 Back squats (135 lb./95 lb.)
20 Pull ups
10 Shoulder to overhead* (135 lb./95 lb.)
20 Front squats (135 lb./95 lb.)
20 Pull ups
10 Shoulder to overhead (135 lb./95 lb.)
10 Overhead squats (135 lb./95 lb.)
20 Pull ups
10 Shoulder to overhead (135 lb./95 lb.)

8:53 rx'd