smurfboy endurance race... RCP

Rowlett creek preserve

32 miles

2:44:19

sucked

firefighter summer games wod #3

five rounds for time:
20 burpees
20 kbell swings 53#
9:44

bodyweight...

10 rounds of 10-20-30-40
27:33

mtb

sansom park 11 miles

fight gone bad

#1... 169
#2... 118
#3... 125
total score: 412 PR

mtb

sansom park 8 miles

still crazy sore..

3 rounds for time:
15x deadlift, hang power clean, push jerk @ 135#
50x double unders

mackey: 10:45

sealfit...

for time:
1 mile run
50 deadlifts 135#
75 push press 95#
100 back squats 95#
1 mile

mackey: 30:10

distance

7 mile run

experiment...

10 pullups
20 pushups
30 situps
40 airsquats

round 1: 2:35
round 5: 13:51
round 10: 29:33

3 rounds for time

1000 meter row
50 pushups
100 air squats
27:53

event 5

21-15-9 reps for time of:
315 pound Deadlift
30" Box jump

7:27

Gallant

For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups

34:05

two because i suck

event 7
Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225 pound Squat clean, 4 reps
100 foot Sprint

9:25? @ 195#

annie
50-40-30-20-10
double unders
situps
5:05

jerry?

1800m run 7:35
2000m row 7:29
1800m run 9:06

24:10

before church...

21-18-15-12-9-6-3
sdhp 75#
push jerk 75#
6:25

rest 5 minutes

2000m row TT
7:07

5 mile run

sucked

FGB tabata

:45 work/ :15 rest x4 for every movement...

wallballs: 62
sdhp: 56
box jumps 20": 85
push press: 110
row calorie: 78

total: 391

for max weight and reps...

5 minute max weight moved with a front squat
5 minute max reps box jump 24"
5 minute max weight moved with a front squat
5 minute max reps box jump 24"

62 reps @ 135#
90 box jumps
8 reps @ 135#
45 reps @ 95#
92 box jumps

13,725#
182 box jumps

pft bodyweight wod

five 1 minute intervals of pullups, pushups, situps and air squats followed by one 1 minute max effort of each exercise. the total of the max effort round equals your score.

pullup: 23
pushup: 25
situp: 21
air squats: 46
score: 115
total reps: 565

overtime day

100 thrusters @ 100# for time:
9:52

100 burpees for time:
5:50

DT

5 rounds @ 155#
12 deadlifts
9 hang power cleans
6 push jerks

14:00