for max weight and reps...

5 minute max weight moved with a front squat
5 minute max reps box jump 24"
5 minute max weight moved with a front squat
5 minute max reps box jump 24"

62 reps @ 135#
90 box jumps
8 reps @ 135#
45 reps @ 95#
92 box jumps

13,725#
182 box jumps