cfdc metcon

30 double unders
10 deads 315#
30 du
8 deads
30 du
6 deads
30 du
4 deads
30 du
2 deads

mackey 3:57
crunchy 5:14
john 9:57

14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
bar facing Burpees

mackey 13:18

jack

amrap 20:
10x push press 115#
10x kbell 53#
10x box jump 24"

mackey 9 + 10
tony 11 + 23

tony's wod

15 thrusters 21 sdhp
12 thrusters 15 sdhp
9 thrusters 9 sdhp

11:43 @ 135#
4:48 @ 95#

14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

mackey 183
john 182
dusty 187
shupe 191
crunchy 171

let's do something

5 rounds:
5 muscle ups
20 burpees
17:46

5k run
21:30

running hurts

9 mile run on the river
1:15:00

14.3

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

mackey 140
crunchy 112
tony 105
john 103

good wod

1 squat clean 135#
10 hr pushups
2 squat clean 135#
9 hr pushups
3 squat clean 135#
8 hr pushups
4 squat clean 135#
7 hr pushups
5 squat clean 135#
6 hr pushups
6 squat clean 135#
5 hr pushups
7 squat clean 135#
4 hr pushups
8 squat clean 135#
3 hr pushups
9 squat clean 135#
2 hr pushups
10 squat clean 135#
1 hr pushup

mackey 11:31
crunchy 10:45
tony 14:11

14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

mackey 120
john 114
tony 86
crunchy

first day at work post flu

grace

3:04

post flu

1 mile run 7:30

4 rounds:
13 pullups
24 pushups
27 situps
27 air squats

crossfit games' OPEN 2014 14.1

14.1

AMRAP 10
30 double unders
15 power snatches 75#

mackey 353
tony 280
crunchy 285
john 261