Friday, March 21, 2014

14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

mackey 183
john 182
dusty 187
shupe 191
crunchy 171

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