Saturday, February 21, 2015

a saturday at work

5k row?
550 pulls 17:56
(20 minute max row pulls 616)

5 rounds, each for time, of:
20 pull-ups
30 wall-ball shots, 20-lb. ball
40 push-ups
rest 3 minutes

3:07
3:16
3:21
3:27
3:08
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