Monday, September 19, 2016

fun stuff

4 mile run

back squat 1x10, 1x8, 3x5, 2x3

EMOM pullup pushup ladder
1,1; 2,2; 3,3;...
14 rds + 15 reps
to 20 rounds of pushups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)