Wednesday, July 7, 2010

ManMakers/ death by 10 meters

RFCF:
death by 10 meters:
joey: 16 rounds + 13 (run)
christie: 16 rounds + 11 (run)
peanut: 17 rounds (rower)

mackey:
ManMakers:
1 deadlift
2 power cleans
3 front squats
4 push jerks
5 back squats
135-135-155-185-155
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1 comment:

  1. ConradJuly 8, 2010 at 7:09 AM

    row
    1000m rest 1/2 time
    750m rest 1/2 time
    500m rest 1/2 time
    250m rest 1/2 time
    125m rest

    ride
    10 rounds
    30 on/30 off

    4 rounds
    30 on/30 off push press 15 dbells rest with arms OH
    reps 26,21,18,16

    5 rds
    30 on/30 off burpees
    reps 8,9,8,9,8
    right into
    5 rds
    20 on/10 off burpees
    reps 5,4,4,4,4

    hadn't done burpees in a long time... i suck.

    ReplyDelete

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