Monday, February 14, 2011

monday?

8 mile run from crowley through burleson... 60 minutes.

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
7:24 @ 45#db
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)