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Thursday, February 3, 2011
twofer 10 minutes
10 minute AMRAP burpees:
150
10 minute max distance row:
2683m
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COWTOWN 2011!
saturday
max reps:
advanced ropes class: day 1
ocnp
part 2 of 48hours
thurs
for fun:
monday?
3-fer saturday
new squat rack!
"wittman"
two fer tues
super bowl sunday!
DT & ANNIE
twofer 10 minutes
deads and rowing
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mackey.herm
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