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Thursday, July 14, 2011
cf7 run
5.5 mile
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last minute wod
AMRAP 20
saturday
on the move truck :(
power cleans and pushups
last minute...
3 wods....
"Cedar Hill State Park" mtb race
cf7 run
back squats 2-2-2-2-2-2-2-2
B shift
Sunday
CINDY ... CFT
2-2-2-2-2
morrison
for time:
filthy 50
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mackey.herm
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