Wednesday, July 20, 2011

power cleans and pushups

weighted pushups
45-90-115-140-140

1 rep max power clean
185-205-225-245-225

10 rounds for work capacity:
1 power clean
1 hang power clean
1 hang squat clean
20 pushups
135-155-165-165-170-155-155-165-165-165

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