Sunday, April 1, 2012

good stuff

partner wod:
5 rounds:
20 meter sled pull 200#
20 push press 75#
20 pushups
switch partner
28:04

2 mile run

100 situps for time: 2:37
100 supermans for time: 1:52
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)