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Tuesday, June 12, 2012
hmmm part 2
5 rounds of:
AMRAP 3 rest 2... total rounds and reps
10 pushups
5 hang power cleans
4 front squats
3 push jerk
10 rounds + 17 reps
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CF7 wod
amrap 12
it's hot...
Big Cedar
sansom park
diane
good wod
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sledding
saturday class
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hmmm part 2
hmmm
combat challenge wod
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i'll try crossfit today...
sansom park
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