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Wednesday, June 27, 2012
it's hot...
5k run
clean and jerk 1-1-1-1-1
135-155-185-205-225
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CF7 wod
amrap 12
it's hot...
Big Cedar
sansom park
diane
good wod
elizabeth
sledding
saturday class
two fer
run
hmmm part 2
hmmm
combat challenge wod
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i'll try crossfit today...
sansom park
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mackey.herm
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