Monday, February 4, 2013

the chiefs

5 rounds of 3 minutes on, 1 minute off

3 power cleans 135#
6 pushups
9 air squats

1- 6+2
2- 6
3- 5+12
4- 5+3
5- 5+3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)