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Wednesday, August 21, 2013
cf7 wod from a week ago
20x ground to overhead 135#
50-40-30-20-10
double unders
situps
20x ground to overhead 135#
10:57
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A shift
apt wod
amrap 20
400s
northshore
Donny
run
cf7 wod from a week ago
Early morning wod
dorba #1 +
mtb
2010 games' wod. Double Helen
row kelly
mtb
it's hot outside
2
run
5 rounds...
maiden voyage
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