Tuesday, August 6, 2013

it's hot outside

5+ mile run

2rm DEADLIFT
435#

EMOM 10
3 deadlifts @ 60% of 2rm dead
max effort burpees

ryan deyo 85 @ 165#
will scott 97 @ 215#
mackey 132 @ 275#
john (CFB) 125 @ 225#
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