mountain bike trip Crested Butte, CO

day 1:
salida 15 miles
day 2:
Schofield pass 10 miles
day 3:
CB lower loops 20 miles
day 4:
Hartman's rocks 13 miles
day 5:
Hartman's rocks 12 miles

sunday

mtb ride river... 19 miles

press
every 2 minutes perform 5rm for 10 rds
115-125-135-145

21-15-9
power snatch 115#
air squats
k2e
8:14

the chiefs

5 rounds
3:00 work/1:00 rest

3 power cleans 135#
6 pushups
9 air squats

7 rounds
6 rounds
5+5 rounds
5+3 rounds
5+1 rounds

test 3?

tabata pushup 13
tabata situp 16
4min max MU 10
tabata situp 17
tabata pushup 13

total: 69

back to work.

4 mile run

CFT
back squat 315#
shoulder press 165#
deadlift 435#
total: 915#

first day back home...

1:00 work/2:00 rest x 4 rounds
Max effort burpees
25-26-26-25

3 rounds:
50 du - 10 burpees
40 du - 10 burpees
30 du - 10 burpees
20 du - 10 burpees
10 du - 10 burpees
Rest 5+/- minutes

3:59-4:20-4:59

second run with joey in Columbus, OH

2 mile run...

10-9-8-7-6-5-4-3-2-1
35# db thrusters
burpees
5:48

first run with joey in Memphis, TN

2 mile run...

tabata pushups 112
tabata situps 124

sunday...

Amrap4: ohs 75#
Rest 1 minute
Amrap4: wallball 20#
Rest 1 minute
Amrap4: burpees
Rest 1 minute
Amrap4: kbell swing 53#
Rest 1 minute
Amrap4: thruster 75#

Mackey 71-75-61-74-44= 325
Clint 50-62-60-58-30= 260
Tony G. 62-70-51-70-37= 290
Gerard 31-64-40-62-19= 216
Skyler 52-58-40-50-25= 225

friday

6 rounds for time:
400m run
25 burpees

mackey: 20:24

lost oak trail

mtb 4 miles

big cedar

mtb 9 miles