Saturday, October 12, 2013

first day back home...

1:00 work/2:00 rest x 4 rounds
Max effort burpees
25-26-26-25

3 rounds:
50 du - 10 burpees
40 du - 10 burpees
30 du - 10 burpees
20 du - 10 burpees
10 du - 10 burpees
Rest 5+/- minutes

3:59-4:20-4:59

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