550 row pulls 18:30
amrap 20: 600 pulls
21-18-15-12-9-6-3
back squat 155# (from the rack)
burpees
12:10
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2016
(185)
-
▼
January
(17)
- hockey
- during SCT2
- first shift together in awhile...
- at home
- ouch
- B shift with a bunch of rookies
- at home
- 4 mile run with bury team clean and jerk 135# co...
- benbrook ymca
- three rest days?
- recruit 400s
- 50% of max deadlift = 225# 15 cleans for time: 3:4...
- 4 mile treadmill run 29:00 last mile was 6:00
- recruit CrossFit Total
- long slow distance from 14s to Oak Hill 7 miles 5...
- 3.5 mile run ? can't remember when or where.
- 3...2...1... go 2016
-
▼
January
(17)
About Me
el links
No comments:
Post a Comment