5k run
20:20
6:32/avg mile
3 hang power cleans
6 toes to bar
9 ring dips
5 rds @ 135#
5 rds @ 165#
5 rds @ 185#
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2016
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January
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- hockey
- during SCT2
- first shift together in awhile...
- at home
- ouch
- B shift with a bunch of rookies
- at home
- 4 mile run with bury team clean and jerk 135# co...
- benbrook ymca
- three rest days?
- recruit 400s
- 50% of max deadlift = 225# 15 cleans for time: 3:4...
- 4 mile treadmill run 29:00 last mile was 6:00
- recruit CrossFit Total
- long slow distance from 14s to Oak Hill 7 miles 5...
- 3.5 mile run ? can't remember when or where.
- 3...2...1... go 2016
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January
(17)
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