Friday, March 4, 2016

16.2

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*


Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135#
2nd round, 13 reps, 185#
3rd round, 11 reps, 225#
4th round, 9 reps, 275#
5th round, 7 reps, 315#


dusty 257 10:54
mackey 176 5:40
shafer 173 6:43
kasey 167 6:37
tony 166 7:45
escobar 166
skyler 86 2:37

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