1 mile run
25 burpees
1 mile run
25 burpees
1 mile run
24:44
16.2
176 reps 5:40
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2016
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March
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- FWFD PFT baseline
- was i supposed to work today?
- emom 20
- 36th bday
- 16.5
- treadmill?
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- from the YMCA
- cindy
- 16.4
- hockey
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- building construction day one...
- 16.3
- battle of the badges
- recruit fitness
- 5 rounds for time: 100 step ups @ 60# to 16" 10 mu...
- recruit fitness
- 5 rounds for time:
- 3 mile run around downtown
- 16.2
- 16.1
- recruit fitness
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March
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