Thursday 4/7/16

Amrap 10
1000m row
Max Cindy
9+17 Cindy reps

Amrap 10
Max reps Curtis P
(HpC, L lunge, R lunge, jerk)
Burpee penalty for dropping
95# = 3 burpee
65# = 5 burpee
45# = 7 burpee

33 reps

Amrap 10

1,2,3... Etc

Med ball clean over 20#

Box jump over 20"

13+21