12 deads 40#db
9 hang squat cleans 40#
6 push jerk 40# db
Crunchy 6 rds + 18 reps
Mackey 7 rds + 10 reps
Dusty 6 rds + 10 reps
Tony 6 rds + 15 reps
5 rds for time:
400m run
5 muscle ups
14:00
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