20x
5 floors stair climb
5 burpees
25:13
3 rounds:
10min time cap
1k row
Amrap remaining time
12 deadlifts db 45#
9 hang squat clean db 45#
6 push press db 45#
1)2+14
2)2+15
3)2+3
45 hr push-ups
30 dead hang pull-ups
15 hspu
6:30
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