Wod at the BoB

3rds: F/R wod

Keg lift 60#.          24-21-22

Pull-ups.                20-21-20

Kbell swing 35#.  34-35-33

Db lunges 35#.     26-24-23

Db press 35#.       30-26-25

10:00 step ups 45#. 229

2 mile hike 45#