at te BoB. A good one.

20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps
Rest 1 minute
225-lb. clean and jerks, 15 reps

60 reps. 19:59

complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups

4 rds.