Friday, July 1, 2016

twofer at TCC

Tabata 40:20 x4
Burpees
Situps
Jumping air squats
Mtn climbers

After recruit fitness: 
10x Step ups
15x Hang power clean
10x Lunges 
15x Push press 
25x Push ups
5rds + 50 reps @ 20#db
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