Roadie 15 miles
4 rds:
5 power cleans 135-155-185-205
7 box jump over
9 ring dips
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2016
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August
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- Cooper Clinic day three
- Cooper Clinic day two
- Cooper Clinic day one
- OT wod
- 5k run
- Climbing stairs
- at work
- First time with Joey.
- At the hotel
- At the hotel in San Antonio
- Longest run in a year??
- Almost killed Kevin
- Yes? No?
- At work
- This hurt
- River run
- At home
- OT
- Some running
- Step up challenge
- Four girl benchmarks
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August
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