Thursday, December 10, 2009

is today thursday?

4 rounds:
15x 135# power cleans
15x burpees
15x box jumps 24"
Posted by at

2 comments:

  1. mackeyDecember 10, 2009 at 3:04 PM

    as rx'd: 13:30

    ReplyDelete
  2. ConradDecember 11, 2009 at 1:18 PM

    15rds
    30 step ups to 18" box with 40 lbs
    5 pull ups
    15 deadlifts 115 lbs
    15 push ups
    5 broad jumps

    then...
    jumped on the mtn bike and rode 25 miles... toes were way too cold to enjoy that ride

    ReplyDelete

Subscribe to: Post Comments (Atom)