Monday, December 28, 2009

monday at 14s

every minute for 15 minutes
10 push ups,
3 clean & jerks 155#

4 rounds:
5 minute row for distance,
50 air squats


wife wod:
21-15-9
kettlebell deadlift
pishups
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2 comments:

  1. Jo-TasticDecember 28, 2009 at 8:19 PM

    Mommie wod.
    Warmup - 250m row
    wod - 21-15-9
    20# kettlebell deadlifts, inclined pushups
    cooldown - 250m row

    ReplyDelete
  2. mackeyDecember 28, 2009 at 8:24 PM

    wod #1: 45x clean & jerk 155#...150x pushups
    wod #2: 5550m row(20 minutes), 200 air sqauts
    rd1 1382m
    rd2 1406m
    rd3 1396m
    rd4 1366m

    ReplyDelete

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