Thursday, December 31, 2009

new year's eve...

last chance to do what you always wanted to do in 2009.

endurance:
5k run/row

strength:
shoulder press 5-5-5-5-5
bench press 5-5-5-5-5
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1 comment:

  1. mackeyDecember 31, 2009 at 4:59 PM

    5k row... 18:19

    shoulder press
    135-145-155-145-135
    bench press
    135-165-185-

    we kept getting runs. i finally gave up.

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