Monday, March 1, 2010

case of the mondays

150 double unders for time.
5 burpee penalty for every break in the set.

3:08 + 20 burpees

3 rounds:
15 muscle ups
100 air squats
50 situps

33:38
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1 comment:

  1. ConradMarch 2, 2010 at 10:26 AM

    yesterday...

    row
    2k 7:23
    rest 1/2 of the work time
    1k
    rest 1/2
    500m
    rest 1/2
    250m... the 2k time is the only one I remember. this was way more painful than I originally imagined.

    then...
    death by 10... with very heavy legs from the row

    ash 17 rds
    me 19 rds

    ash has never done more than 15rds... she was pretty psyched

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