Sunday, March 7, 2010

sunday

rest day
Posted by at

2 comments:

  1. ConradMarch 8, 2010 at 4:35 PM

    This comment has been removed by the author.

    ReplyDelete
  2. ConradMarch 8, 2010 at 4:36 PM

    Mtn athlete wod

    Training:
    (1) 8 RoundsClean Complex (M-95#, W-65#)
    5x Box Jumps 30" box, Ash 18" box
    1 minute rest

    Clean Complex = 5x Dead Lift, then ....5x Hang Squat Clean, then ....5x Push Press

    (2) 8 Rounds
    8x Jingle Jangles,then immediately ...
    8x Swings (M-20kg, W-12kg),then immediately ...
    5x Squat Jumps
    1 minute rest

    (3) 6 Rounds (Grind, not for time)
    3 Pull ups (strict - no kipping!)
    5 Dips
    10 Push ups

    started out at 5 pull ups 7dips 15 push ups... made two rds at those reps then lowered to 3, 5, 10 cause I suck

    ReplyDelete

Subscribe to: Post Comments (Atom)