Tuesday, March 16, 2010

tuesday

partner wod:
4 rounds:
15 tire flips
15 burpees
500m run

mackey/josh... 24:45
noyes/felix... 24:19
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2 comments:

  1. ConradMarch 16, 2010 at 6:13 PM

    10 min row warm up

    10 rds
    250m row
    10 burpees

    20:34

    I may have done 11 rds...

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  2. ConradMarch 17, 2010 at 1:04 PM

    5 min row warm up
    then,

    6 rds
    500m row
    8x clean, squat then press(1st 2 rds@ 80lbs, last 4 rds at 90 lbs)
    10x clapping push ups

    30:05

    all of the rowing was sub 2:00 for the 500m.
    I started with 80lbs knowing that it would be a little rough. Wyatt quit before the lifting on the 3rd round, so to rub it in, I kept going and used the 90lbs he thought would be easy. It did destroy me, but it felt good to use the 90lbs and finish. I didn't think about it at the time, but typically this style mtn athlete wod is with 65 lbs... it wasn't listed so we went with what is usually rx'd for 6 reps... bad idea for 8 reps.

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