5 min row Warm Up3 rds20x Squat10x Jump Squat10x goblet squat @ 35#5x knee jump @ 45#20x OHS @ 45# +20x Deck Squat @ 25# KB +30x Front Squat @ 95# +30x KTE +40x Back Squat @ 95#40x Sit-up +50x Goblet Squat @ 35# +50x Sit-up3 rds10x DL @ 115#30 sec plank20/10 pp (rest is OH)2 rds30 sec plank walk up
5 min row Warm Up
ReplyDelete3 rds
20x Squat
10x Jump Squat
10x goblet squat @ 35#
5x knee jump @ 45#
20x OHS @ 45# +
20x Deck Squat @ 25# KB +
30x Front Squat @ 95# +
30x KTE +
40x Back Squat @ 95#
40x Sit-up +
50x Goblet Squat @ 35# +
50x Sit-up
3 rds
10x DL @ 115#
30 sec plank
20/10 pp (rest is OH)2 rds
30 sec plank walk up