"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
mackey: 389 75#/20#
Tony: 344 75#/20#
Joey: 195 55#/12#
Amie: 251 55#/12#
Christie: 217 45#/12#
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I'm so glad you posted my score - I forgot what it was! This was the last WOD I did before I shut down WODs to go to the dr.....
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