Monday, March 14, 2011

front squat

5-3-5-2-5-1-5-1-1
205-235-235-255-235-275-235-285-300

50-40-30-20-10 for time:
double unders
situps
5:10

50-40-30-20-10 for time:
double unders
supermans
4:56
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)