Friday, March 11, 2011

triplet

65% of 1 rep max:

3 rounds of:
10 back squat (mh 225#)
30 situps

rest 1 minute
3 rounds of:
10 shoulder press (mh 105#)
30 air squats

rest 1 minute
3 rounds of:
10 deadlift (mh 275#)
30 pushups

mackey: (18:41) 16:41
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