Sunday, March 20, 2011

sealfit wod

Row 500, 30 x Dead Lift (155#)
Run 1600m, 10 x Squat Cleans (95#)
Row 1000, 20 x Dead Lift (155#)
Run 800m, 20 x Squat Cleans (95#)
Row 2000, 10 x Dead Lift (155#)
Run 400m, 30 x Squat Cleans (95#)

mackey 37:40
crunchy 39:56
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