Sunday, December 4, 2011

10-10-10!!

5 rounds for time:

10 air squats
10 lunges
10 jumping squats
10 jumping lunges (5 per leg)
10 scotty bobs 45# (pushup, row L, pushup, row R)
10 DB hang power cleans 45#
10 pullups
21:57

100 situps for time:
2:42

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