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Tuesday, December 6, 2011
cf7 run
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30th of december
Crossfit Total 2011
run
merry christmas
xmas eve
AMRAP 20
last day before colorado
mtb
rest day?
northshore
3 fires... then this.
5 rounds for time:
cf7 run
Fight Gone Bad
10-10-10!!
20-20-20!!!
before i left work...
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mackey.herm
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