before i left work...

tabata row
20:10 x8 @ 18000' 620m
20:10 x8 @ 9000' 721m
20:10 x8 @ 6000' 754m
20:10 x8 @ open 813m
2908m

canadian regional wod:
50-40-30-20-10 double unders, 10 burpees each round:
4:50