7 rounds for time:

1 rope climb 15'
10 wallball 20#
15 kbell swings 53#
20 double unders

Ryan: 11:22
Mackey: 13:52

zimmerman

Amrap 25:
11 chest to bar pullups
2 deadlifts 315#
10 hspu

Ryan: 10rds
Mackey: 6rds + 15 reps

crossfit games 2012

2nd attempt 12.1

amrap7: burpees to 6" target
dusty: 110
mackey: 121

crossfit games 2012

Complete as many reps as possible in 7 minutes of:
Burpees
jump to target 6" above reach

dusty 106
mackey 111
ryan 113

crossfit games 2012 begin....

5k row
18:11

3sum

10k run with cf7 group

21-15-9
Power clean 115#
Thruster 115#
8:35

8rds:
10 burpees
15 jumping lunges
20 double unders
25m shuttle run (5x5m)
:90 rest
17:58

11.1 & 11.2

2011 crossfit games'
11.1
amrap 10
30 double unders
15 power snatch 75#
7 rounds

11.2
amrap 15
9 deadlifts 155#
12 pushups hand release
15 box jumps 24"
8 rounds + 9 reps

row/wallballs

for time:
2000m row
50 wallballs
1000m row
35 wallballs
500m row
20 wallballs

mackey: 18:58
ryan: 19:33

cfdc

amrap 20:
7 power cleans @ 70% of 1rm
7 hspu
14 walking lunges

mackey: 9rds + 10 reps @ 165#
john: 8rds + 7 reps @ 160#

american heart association for women ;)

3.5 mile run...
bunker pants, bumker coat, helmet, fivefingers

30 muscle ups for time:
11:15

75 overhead squats 95#
for skill and form, not for time

helen

Helen:
3 rounds:
400m run
21 kettlebell 53#
12 pullups
Mackey: 8:30

1 minute max double under challenge:
1st round: 116
2nd round: 115

two fer

7 mile run with Amy Kramer... 1:05

5 rounds for time:
500m row
15 front squat 135#
18:00

amrap 15

7 push press 135#
10 overhead squats 135#
15 GHD

mackey: 4rds + 12 reps
ryan: 4rds *

two wins

AMRAP 12:
12 box jumps 24"
6 thursters 95#
6 bar-facing burpees
mackey: 8 rds + 13 reps
ryan: 7 rds + 12 reps

3 rounds for time:
10 deadlifts 275#
50 double unders
mackey: 2:50
ryan: 8:00
lucas: 3:29

waiting for Ax...

7 mile run on the Trinity river trail
53:24

cf7 wod

100 thrusters @ 95#

7:12